Most doctors recommend the flu shot, but there are so many negative side effects that many people choose not to take it. But can the flu be prevented naturally, without the flu shot? Absolutely! There are so many different things you can do to help prevent the flu naturally!
I love the holiday season! We spend time with family, experience the wonder of Christmastime, and eat lots of good food! LOTS OF FOOD. With Thanksgiving, Christmas, and New Year’s all within six weeks of each other, I understand why people always set the resolution of getting back in shape and eating right. There is so much food available during the holiday season, and most of it isn’t healthy. Pies, cookies, cakes, and popcorn top my list of favorite holiday treats. Much to my body’s despair, I also don’t have much time to exercise during the holiday season (plus, it’s COLD). So needless to say, it can be hard to drag myself back to my healthy routines after the holidays are over. But don’t despair! It’s not impossible! We can do this together! I’m going to walk you through some simple ways to get back to healthy after the holidays!
Y’all, I lovelovelove breakfast. Well really, I love food, but breakfast is pretty high on the list of all foods. I’m obsessed with a good breakfast of eggs, bacon, and hash browns, but that’s just not possible most mornings. When I was teaching, I wanted to just be able to grab my breakfast without having to stand at the stove for 15 minutes, but I also wanted it to be healthy. So off to Pinterest I went, and I found some pretty amazing recipes that I could make the day before and enjoy the next morning! All of these are tried and approved by yours truly, and I promise you won’t regret making them! Here are 6 quick, amazing, and healthy breakfast recipes to try right now! 🙂
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Living healthy isn’t just about eating right or drinking water. It isn’t just about exercising. It isn’t just about getting enough sleep, or having the perfect FitBit, or anything like that. It’s a whole lifestyle change! That sounds intimidating, and living a healthy lifestyle can seem difficult, especially in our fast-food, Netflix-binging, too-many-delicious-desserts-on-Pinterest society. But I’m here to tell you that it’s not! There are so many little ways to make your habits healthier, at little inconvenience to you!
Today, I’m going to share with you some of my favorite ways to lead a healthy lifestyle, along with some advice from my awesome blogging friends! I’m also going to share some (easy) recipes with you that will make your meals more delicious AND healthier, and we’ll finish up with a few apps and products to help you with your new or ongoing healthy lifestyle. 🙂